Sober living

50 Essential Tips To Help You Stay Clean And Sober

You get to decide what course you choose, but I highly recommend therapy for your mental health. Through therapy, I have been diagnosed with ADHD. If you do not get therapy or other professional services to deal with trauma, you have a higher chance of relapse. Make sure that the recovery hour is a top priority. Furthermore, there isn’t a one-hour limit to recovery in your daily routine. However, it would help if you spent at least an hour focusing on what healing is for you.

  • Have a Plan B – At some point in recovery, you will be invited to a function that may have alcohol present.
  • Keep in mind, the other person may not be ready to work on the relationship.
  • During this early phase, it pays to have some techniques for staying sober up your sleeve.
  • These events, be it a family gathering, a festive party, or even a simple outing with friends, can sometimes pose unforeseen triggers for those in recovery.

It can fill those empty, boring hours that once caused you to drink or use. If your hobbies involve other people (like sports), it can be a great way to connect with healthy people too. Try to find people who lift you up, who are winning at life, who have healthy habits and want to see you thrive. So if you’re going to get sober and want to stay that way (and I’m assuming you want to stay that way), then you need to get serious about taking care of your mental illnesses.

Create Goals (And Chase Them!)

Change can bring some unexpected joy into your life. Starting a new hobby can help you to meet new people and create original experiences. You could join a local basketball league or try knitting.

Take steps to stay sober this Thanksgiving by coming up with a plan – MetroWest Daily News

Take steps to stay sober this Thanksgiving by coming up with a plan.

Posted: Sun, 19 Nov 2023 08:00:00 GMT [source]

One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. If you’re in recovery from a substance use disorder, you already know how much work it took to achieve sobriety, and you’ll want to do everything possible to avoid having a relapse.

Staying Sober — 20 Simple Tips to Stay Sober

The main reason I used to use and drink was that I felt like shit mentally and physically. If you fix the physical element of this, you’ll find that staying sober can be easier. I know that this can be hard or impossible — some chronic pain just can’t be dealt with. However, if you can focus on healthy ways to deal with your chronic pain, you’re going to have a better chance of staying sober. You have so much to offer this world, and your journey begins with specialized help from a trusted drug and rehab center.

  • Luckily, we are living in a digital age where Zoom calls and online meetings are readily available.
  • Don’t replace your alcohol addiction with gambling, pills etc.
  • Mental illness is one of the main reasons people struggle with sobriety.
  • As a survivor of childhood and adult trauma, I believe in this truth.
  • This process is known as “pharmacological extinction,” and it’s helped countless people beat their drinking habits.
  • Additionally, I found community through blogging about my addiction and rehab stories.

“Being mindful of that and and joining them in not drinking also provides support for them so that they’re not the only person turning things down,” says Russell. “It [can be] a bummer to be the only person sitting at the table when everyone else is two or three drinks in.” If you’re not sure where to turn or if you just need someone to talk to about your sobriety, go ahead and contact FHE Health today. Our experts have decades of experience helping people with all kinds of substance issues and can help you identify your personal triggers and warning signs.

Develop a Structured Schedule

It’ll not only be helpful for staying sober – you might actually enjoy the discussions. Staying sober is hard enough, its even harder if you don’t tips to stay sober know how to live life without alcohol. You can take advice and seek out support, but ultimately you need to be responsible for your own recovery.

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